My son started at Velocity Taewondo last summer and he LOVES it! We use the after school program and summer program. My son never wants to leave. The staff is amazing, super nice and know what they are doing! It's affordable and the best child care program I've ever used."
- Danelyn S.
My son and I LOVE this place! highly recommend to anyone looking to enroll their child in a GREAT Tae Kwon Do program!"
- Chataqua L.
I recommend this place to everyone and anyone who already does CrossFir or would like to try it out. I have not met any trainers/coaches more knowledgeable and skilled at their craft than the coaches here."
The best Taekwondo school in Washington. Great instructors!"
- Jon C
First off, joining crossfit has been a great experience in my life. Almost anyone can do this, as the exercises are changeable to your level. All of my friends that I've brought were initially intimidated, but admitted that everyone is very positive and encouraging. I've been to several crossfit gyms since I started last year, and H&L has by FAR the nicest equipment. Dave and Danielle are the owners, and they are friendly and accommodating folks. They started a 5:30am class because I asked them to! It's a great place to get motivated by others, work on your form, flexibility and strength. Whether you are trying to slim down or bulk up, this is a good place to do it. The other reason I choose H&L is their pricing, which is very reasonable, especially with military, fire, and police discounts."